Swim-Bike-Run...with MAX-Q Techniques and Training
Call me anytime after midnight...until then I am exercising rigorously
Get it together or else
White Castle's are the breakfast of champions!!
forge every sea...until you come back to ME
Pedal to the medal...then start over again.
If you can't cut it - get over to the outside track.
Walk, then Jog, the drop down and give me 50 push-ups.
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Iron Brick Training Consultants -
MAX-Q only comes from TRI-ing & collaboration makes it easier All Right Reserved