IronBrick Home

What the heck is IronBrick??

It is a training session that I find is the key to mental and physical preparation for the Iron-distance triathlon and the basis for most of our plans.

What does that mean to you? It means that we will design, for you, a plan that will allow you to match or exceed your triathlon or running goals. We will teach you to set goals for yourself and give you the tools (the Ironbricks) to build the machine to achieve those goals.Our plan will be custom designed each month to provide you with a schedule that will be easy to follow and effective!

Congrats to our newest Ironman~~Ronnie McCracken....your guts and flexibility proved again how strong the will of an Ironman is! To race in that heat as a first timer and STILL finish strong is an example we should all learn from! WAY TO RONNIE!!!

Look for the IronBrick Crew at IronMan Wisconsin next weekend!!!!!

Latest Training Camp INFO:

Louisville Training Camp 2011 info to be announed this Fall....

Wisconsin Training Camp announced for August 2011........click here for info!!

2010 Season is off and Running!!

Training plans and services for all levels of athletes are now available online. Our focus is on folks that are seeking something new --- whether that is a new distance, a new time goal, or a new attitude on race day!
Contact us and see what we can do for you....I have references from athletes just like you that can tell you what makes IronBrick a unique but very effective training service!

Finding time to train difficult? Looking for BALANCE between your training and other "life" issues?
Let us provide you a plan designed around you and your commitments....all we ask is realistic time expectations and a good work ethic to get the planned workouts done! will sponsor periodic clinics, seminars, and events to keep your foundation growing throughout the year....

Clinics, training plan programs, and individual consultations available.....

We will sponsor periodic clinics, seminars, and events to keep your foundation growing throughout the year....please stay tuned.....

Contact Info:
Please call or e-mail to learn more about out programs or to find out about getting started!

IronBrick Training
Coach - Paul Schon
314-608-5158
Crestwood, MO 63126
ironbrickcoach@gmail.com

IronBrick and its athletes proudly supported by:
Click logos to go there! Open in new page....